Chicken and Chickpea Curry

This is a healthy version of the family favourite chicken curry. It’s packed with vegetables and they’re easily disguised in the sauce, for those who don’t enjoy their veg. It takes a little time to prepare, but the final result is worth the effort. It’s also a fairly inexpensive meal to make and definitely one to put on the planner.

Serves 4

chicken curry

Ingredients

  • 2 Onions chopped

  • 2tbsp of Curry Powder (of desired heat)

  • 3 Chicken Breasts cut into even sized cubes

  • 1 Courgette chopped

  • 1 Red pepper

  • 1 Yellow pepper

  • 400g tin Chickpeas

  • 400g tin Chopped tomatoes

  • Handful of spinach (optional)

  • 1tbsp Natural yoghurt to serve

  • Rice and Naan to serve

Method

Heat a large frying pan or wok and add a little oil. Add the onions and curry powder and fry for a few minutes, until the onions begin to soften.

Add the chicken to the pan and fry until each chicken piece is sealed and golden.

Add the rest of the ingredients (not including rice and yoghurt). Give everything a stir, bring the pan to the boil, then leave to simmer for up to twenty minutes.

Checked the chicken is cooked through and serves with a small amount of yoghurt on top, alongside rice and any sundries.

Enjoy!

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